Initial Assessment
Goals, training history, schedule, movement limitations and current habits are reviewed before programming.
One-to-one coaching
TRAIN WITH
DIRECTION.
Personal training turns gym access into a structured process — with exercise supervision, progressive programming and accountability around your goal.
WHY PERSONAL TRAINING
LESS GUESSING.
BETTER EXECUTION.
Coaching changes the process.
Your sessions are built around your goal, experience, schedule and current ability. The focus is not simply doing more — it is doing the right work consistently, with technique and progression you can measure.
WHAT'S INCLUDED
COACHING FROM
START TO PROGRESS.
A practical system designed around the person in front of us.
Individual Program
Training is structured around your objective, available days and ability instead of a generic routine.
Technique Coaching
Exercise setup, range of motion, control and execution are supervised to improve training quality.
Progressive Overload
Loads, repetitions and exercise difficulty are progressed systematically rather than randomly.
Progress Tracking
Training performance and relevant body-composition markers can be reviewed to guide adjustments.
Nutrition Guidance
Practical food structure and nutrition guidance can support your training goal and adherence.
PERSONAL TRAINING PACKAGES
INVEST IN
YOUR PROGRESS.
Choose a coaching duration that gives you enough time to build momentum.
1 MONTH₹3,000Build the foundation
Suitable for getting started with a structured approach and hands-on exercise guidance.
Enquire →POPULAR
3 MONTHS₹7,200₹2,400 / month
More time to establish technique, progressive training habits and measurable improvement.
Enquire →6 MONTHS₹10,800₹1,800 / month
Designed for clients who want a longer coaching runway and greater consistency over time.
Enquire →Gym membership and Personal Training are separate unless confirmed otherwise. Message us before enrolling if you want help choosing the right combination.
THE COACHING PROCESS
STRUCTURE.
EXECUTION. REVIEW.
Good coaching is a repeatable loop: understand the goal, structure the work, execute it well, then review what happened and adjust.
01AssessUnderstand your starting point.
02PlanBuild the training structure.
03CoachSupervise execution and effort.
04ReviewMeasure and adjust.
Goal-specific coaching
WHO PT IS FOR
WHEN GUIDANCE
MATTERS MOST.
New to Strength Training
Learn exercise setup, technique and training structure instead of trying to figure everything out alone.
Stuck Without Progress
Bring structure to exercise selection, volume, effort and progression when random workouts stop working.
Specific Physique Goals
Build a plan around fat loss, muscle gain, recomposition or proportion-focused development.
Need Accountability
Use scheduled coaching and tracked progression to make consistency easier to maintain.
PERSONAL TRAINING FAQ
BEFORE YOU
START.
Do I need training experience?
No. Personal training can be useful for complete beginners as well as experienced trainees who want more structured programming and feedback.
Will the plan be the same for everyone?
No. The training direction should reflect your goal, schedule, current ability, training history and any practical limitations discussed during assessment.
Is nutrition included?
Practical nutrition guidance can be provided as part of the coaching process. It is not a substitute for medical nutrition therapy where clinical care is required.
How do I book?
Message Zenith Fitness Hub on WhatsApp or call 8402933536. We can discuss your goal and recommend the most suitable package.